Here are eight benefits of Spin class and the reasons you should give it a try. 

• It's Easy On The Joints. Spinning is a low-impact exercise that is easy on the joints!

• Decreases Stress- Spin is great for that post-exercise feelgood buzz, as it releases major happy hormones. Goodbye stress! You'll feel your mental focus and energy improve for the rest of the day after you've completed a spinning class, as high intensity exercise has been shown to reduce stress more than other, more low-impact workouts.

• Burns Calories- An average spin class burns between 400 and 600 calories

• Improves Strength - Spin class builds muscle strength without adding bulk

• Builds Mental Strength - Pushing through a tough class can build a "can-do" attitude.  You will prove to yourself that you can persevere!

• Strengthens Core.- When you hinge from the hips, maintain the proper posture, and avoid leaning on the handlebars when you cycle, you’ll engage the muscles in your core, which helps tone and strengthen your entire abdominal wall.

• Gives Sense of Community. Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration

• Promotes a Healthy Heart.  Spinning is a challenging, high-intensity workout that'll make your heart stronger, and repeated sessions can increase cardiovascular stamina