5 GREAT REASONS TO JOIN A SPIN CLASS

     1. Increases mood for hours after exercise thanks to all those endorphins!
 

     2. Low impact way to developing fitness, stamina and endurance!
 

     3. Lowers blood glucose levels!
 

    4. Bragging rights after completing a notoriously challenging workout!
 

    5. Improves lower body strength and changes your body!